吃青核桃的好处和坏处 吃青核桃对身体有什么好处和坏处

1. the benefits of eating green walnuts. Supplement trace elements: green walnut contains a vARiety of essential trace elements of the human body, such as zinc, manganese, chromium, often edible trace elements can be supplemented; promote blood circuLAtion: green walnut contains a vARiety of unsaturated fatty acids and monounsaturated fatty acids, can reduce cholesterol content, help to reduce the occurrence of atherosclerosis, cARdiovasculAR and cerebrovasculAR disease prEVention has a cerTAin rOLe; BRAIN tonic: the phosphOLipid conTAined in green walnut is an essential component in the process of BRAIN dEVelopment and nerve cell dEVelopment. ReguLAr consumption of green walnut has a cerTAin rOLe in BRAIN tonic。

2, the harm of eating green walnut. patients with diarrhea or FIre should not eat excessIVe green walnuts. Green walnut eating is not greasy is also very refreshing, but the fat content is not low, if an excessIVe consumption, MAy aFFect the digestIVe function, aggravate diarrhea or FIre. when eating green walnuts should also reduce the inTAke of other types of fat, avoid excessIVe inTAke。